Written by Ottawans. For Ottawans.
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We live, work, and train in Ottawa, just like you
Kardish was started in 1979 by Ottawa locals who were tired of generic wellness advice that ignored -30°C winters and NCC trail culture.
Our contributors include certified nutritionists, personal trainers, and mental health professionals, all based in Ottawa.
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Holistic health & wellness tips, updates and recommendations
every Thursday, all tailored to life in Ottawa.
